Laugh Your way To A Healthier And Happier Life

Photo by David Shankbone
(Photo has been cropped)

"Children laugh over 300 times a day whereas adults laugh only 15 times. This is because children laugh unconditionally while adults do so only if there is a cause"
Madan Kataria
Author of Laugh For No Reason

When we laugh we improve the blood supply as well as oxygen supply to the heart muscles.
So find something today to make you laugh and improve your health and happiness at the same time.

For furter reading you may like to read this pdf:
Ten Good Reasons To Laugh

Improving Any Difficult Relationship

Life deals everyone difficult challenges. Do we choose to become cynical or do we choose to live with grace? Cynicism creates a character of judgment and division. Cynicism can also generate great disparagement, which affects relationships. Grace promotes a character of love, acceptance, compassion and goodwill influencing intimate relationships.

Pastel Painting by K.West
"Hide & Seek"

It is difficult to turn the cheek when someone close behaves in a less than considerate manner. Coping with other’s reactions and behavior toward us is one of the most challenging aspects of one life; however how we respond inwardly affects our outward expression. We say and act what we think and feel. At times this may seem impossible to move through gracefully. We need a safe place to land, a quiet time to pass through the thoughts and feelings without the risk of adverse reaction toward others. Time Out can be a blessing. In our busy lives and busy minds we often miss this and the consequences can be unhealthy for our soul and for our relationships.

• Do you feel this would help your relationships?
  Give it a try.......!
• How do you react to disrespect or lack of compassion?
• Could you learn to be more gracious and less cynical?